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Identify and define the three principles upon which all effective fitness programs are based

Identify and define the three principles upon which all effective fitness programs are based
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Identify and define the three principles upon which all effective fitness programs are based

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User Mohammad Fanni
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In fitness you have three bases. No matter what sport you will have cardio, some form of weightlifting, and you have to maintain your diet. 
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User Haytam
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