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To gain the benefits of exercise, you must exercise every day. True False

To gain the benefits of exercise, you must exercise every day. True False
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To gain the benefits of exercise, you must exercise every day. True False

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User Azhar Khattak
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2 Answers

2 votes
Yes to gain benefits of exercise you have to exercise everyday. True.
answered
User Jnuno
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8.3k points
3 votes
False, while you CAN work out everyday it's much healthier to do it a few times a week.

answered
User DeeZone
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8.5k points
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