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What is the third basic component of an exercise program that includes cardio and flexibility?

What is the third basic component of an exercise program that includes cardio and flexibility?
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3 votes
What is the third basic component of an exercise program that includes cardio and flexibility?

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User Kawon
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2 Answers

2 votes
I think the answer to this is Cardio-respiratory endurance.
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User Shira
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7.8k points
4 votes
It is cardio-respiratory endurance.
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User BinaryNexus
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