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Why is bouncing during a stretch not recommended?
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Why is bouncing during a stretch not recommended?
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Jun 16, 2018
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Why is bouncing during a stretch not recommended?
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Miserable Variable
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Because you can pull something from its spot
Maher Abuthraa
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Jun 21, 2018
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Maher Abuthraa
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2. Why is bouncing during a stretch not recommended? Bouncing decreases blood flow. Bouncing releases tension. Bouncing can tear muscle fibers. Bouncing uses too many muscles.
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