Question

As your muscles begin to warm up you need to be more cautious about performing flexibility exercises because your body can overboard, causing injury

A) true

B) false

Answer 1

True!
you can i hurt yourself if you don’t want up

Answer 2

That statement is true
You need to be careful because there is a chance that you will pull your muscle or joint if you too overboard in your stretching.
Some things to consider to prevent this are :
- Do not bounce when you stretch, because it could cause a tear in the tissue
- Stop as soon as you feel a sharp pain