Planning meals in advance helps to control portions.

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asked Sep 22, 2018 218k views

2 Answers

Daniel MesSer · Answer 1 · 2018-09-29T04:18:36+0000

That is true. It is good to have portion control so you aren't eating too much or less. Having portion control has helped a lot of people who are overweight or obese, they can lose some weight they have.

Planning meals in advance helps to control portions.

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