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Does refining a food either increase or decrease nutritional value?

Does refining a food either increase or decrease nutritional value?
asked 227k views
5 votes
Does refining a food either increase or decrease nutritional value?

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User Deltaluca
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7.0k points

2 Answers

7 votes

Answer:

Answering for pts but it decreases!

answered
User Olavakodan
by
8.4k points
2 votes
it decreases the nutritional value unless vitamins/etc are added
answered
User Deamentiaemundi
by
8.2k points
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Refining a food usually (increase or decreas) its nutritional value.
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