Question

Which is an example of how exercise enhances health and well-being?

creates hormonal balance
increases cortisol levels
increases dopamine levels
decreases endorphin levels

Answer 1

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Answer 2

increases cortisol levels

Step-by-step explanation:

Physical exercise has the ability to increase cortisol levels in the human body. This hormone helps to control tension, reduce inflammation and acts on the functioning of the immune system. Its concentration varies from person to person. Your level increases considerably in long-term physical activities such as running.