List and describe the four types of wellness goals.

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asked Nov 18, 2018 52.3k views

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Donat · Answer 1 · 2018-11-22T15:50:42+0000

Physical/Exercise – relating to fitness, movement, and physical strength. Emotional/Spiritual – relating to inner emotions, spiritual growth, and mental strength. Food/Diet – relating to the food I put into my body.

List and describe the four types of wellness goals.

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