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Why is it important to understand the nutritional content of food

Why is it important to understand the nutritional content of food
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Why is it important to understand the nutritional content of food

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User Dom Farr
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2 Answers

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So that you know what types of ingredients and nutritional values are in the type of food that you eat.
answered
User Remarkableearth
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8.4k points
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"Food labels can help you limit the amount of fat, sugar and cholesterol in your diet by making it easy for you to compare one food item with another and choose the one with lower amounts."
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User Dimava
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8.2k points
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