Question

Why is it important to avoid foods that cause a spike in blood sugars?

Answer 1

Because this can over time contribute to diabetes, as your body begins to fail to adapt to the sudden glucose changes. With ingesting sugars at a Morse constant rate your body also adapts in a more constant and healthier rate.

Answer 2

Because you will have a feeling of no energy but at the same time it will give you short bursts of energy.