Question

Explain the relationship between physical activity, fitness, and health and wellness

Answer 1

Your fitness level is an indicator of how active you are. As your activity level increases, both physical fitness and mental health improve. These improvements greatly contribute to your overall wellness.

Step-by-step explanation:

Answer 2

They help the person stay healthy, it translate to better state of mind, and personal comfort which contributes to to a person's wellness.

Hope this help :)