Question

It is important to avoid ballistic stretches because they can increase body and muscle temperature extend a joint beyond its regular range of motion exceed the stretchable limits of the tissues involved stretch the muscle to its farthest point

Answer 1

exceed the stretchable limits of the tissues involved

Step-by-step explanation:

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Answer 2

They can extend a joint beyond its regular range of motion is the answer you are looking for you are supposed to avoid ballistic stretches because they will overstretch the joint.