What is the difference between health-related fitness and performance-related fitness?

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asked Sep 18, 2018 82.0k views

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FvB · Answer 1 · 2018-09-24T07:05:27+0000

Health-related fitness is mainly to benefit your body and fight diseases such as diabetes and performance-related fitness is more of an aesthetic or look.

What is the difference between health-related fitness and performance-related fitness?

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