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In order to gain the maximum benefits from an exercise program, you should include both cardiovascular training and weight training.

In order to gain the maximum benefits from an exercise program, you should include both cardiovascular training and weight training.
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In order to gain the maximum benefits from an exercise program, you should include both cardiovascular training and weight training.

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User Bob Vork
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3 votes

Answer: True

Step-by-step explanation:

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User Anthony Faull
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7 votes
I assume this a true or false question and it would be true
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User Ryandawkins
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