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5 votes
The most common reason giving for dropping out of a cardio program is

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User Jpsasi
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1 Answer

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The most logical answer would be for lack of time. Cardio takes longer to burn more calories. You would have to walk an hour to burn 160-180 calories (for 130 pound person). An alternative would be HIIT which burns more calories in a short period of time. 
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User Harry Ng
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