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In order to avoid pain and aches after infrequent exercise, what should you do?

In order to avoid pain and aches after infrequent exercise, what should you do?
asked 115k views
4 votes
In order to avoid pain and aches after infrequent exercise, what should you do?

asked
User Diego Tejada
by
8.6k points

2 Answers

3 votes
foam roller and or stretch
answered
User Under
by
9.2k points
4 votes
you should stretch before you exercise
answered
User Oghli
by
7.9k points
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