Question

Are the 4 types of strength training are Muscle Power, Muscle endurance, Muscle strength, and Muscle Hypertrophy?

If not please tell me what the correct answers are.

Answer 1

You are correct.
There are 4 types of strength training:
- Muscle power ( improve explosive power ),
- Muscle strength ( all types of weight training ),
- Muscle hypertrophy ( increase the amount of lean muscle in body ),
- Muscle endurance ( to keep a movement for a prolonged period ).