Question

It is important to avoid ballistic stretches because they can (My choice was D)

a. increase body and muscle temperature

b. extend a joint beyond its regular range of motion

c. exceed the stretchable limits of the tissues involved

d. stretch the muscle to its farthest point

Answer 1

B is the answer you are looking for this is because it extends the range of motion to a point that is too far for joints to handle.

Answer 2

Correct answer choice is:

C. exceed the stretchable limits of the tissues involved.

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Step-by-step explanation:

Ballistic stretching is usually not suggested for daily life people who want to stay in shape or develop versatility because there is a danger of twisting or stretching a muscle. Static stretching expands muscles more smoothly without chance of stretching them.