Question

It is not necessary to cool down after exercising question 2 options:

a. True

b. False

Answer 1

The answer is FALSE. You should cool down since it’s not healthy for you is you don’t take a break. Your body is tired and needs a break. Also many people will tell you to take a cool down. And if you watch any videos, they will tell you to take a cool down. So the answer is false for many reasons and facts on the subject :)

Answer 2

Im pretty sure it is false. because you can over heat. thats why we open the door after running in the gym...