Question

Progressive resistance training always includes _____.

A.) Increased weight

B.) Increased speed

C.) Increased rest times

D.) Increased length of time training

Answer 1

The answer is A) Increased weight. Trust me, I just answered D) increased length of time training because you and someone else asked that question and the people who answered all said it was D and the answers had a 5 star rating. But no, it’s wrong.

Answer 2

the answer is d) increased length of time training

hope that helps, God bless!