How are simple sugars used for energy compared to more complex sugars like starch in pasta?

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asked May 9, 2018 224k views

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Razz · Answer 1 · 2018-05-13T17:56:42+0000

Simple sugars provide no other nutritional values besides energy; cause jolt in energy and then a run-down soon after. Complex sugars provide an extended sustained source of energy that are believed to be better for health and energy.

How are simple sugars used for energy compared to more complex sugars like starch in pasta?

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