Describe the role of electrolytes in athletic performance?

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asked Sep 5, 2018 224k views

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Karthik Ramachandran · Answer 1 · 2018-09-10T14:07:55+0000

Electrolytes are essentially salts that can carry an electrical charge. The cells in your body rely on electrolytes to control cell membrane stability and to carry the electrical charges needed for muscle contractions caused by nerve impulses.

Describe the role of electrolytes in athletic performance?

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