Question

Which of these elements of fitness should be included as part of any personal health plan?

A. Weight management, physical inactivity, and endurancetraining
B. Weight management, strength, endurance, and nutrition
C. Weight loss, Calorie reduction, endurance, and strength
D. Weight loss, strength training, endurance, and sleep reduction

Answer 1

B. Weight management, strength, endurance and nutrition.

Answer 2

The correct answer is B. Weight management, strength, endurance and nutrition.

These elements should be incorporated into any health plan. Physical inactivity is bad for your health, calorie reduction and weight management are basically the same thing, sleep reduction is bad for your health.