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(01.07 HC)Describe the principle of overload, and explain how frequency, intensity, time, and type can help you safely apply overload to your favorite workout.

(01.07 HC)Describe the principle of overload, and explain how frequency, intensity, time, and type can help you safely apply overload to your favorite workout.
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(01.07 HC)Describe the principle of overload, and explain how frequency, intensity, time, and type can help you safely apply overload to your favorite workout.

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User Hubert OG
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the body adapts to every stimulus

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User Kyrylo Semenko
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The principle of overload states that the body adapts to every stimulus.
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User Mitesh Shah
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