Question

Which one of the following statements regarding the impact of physical activity on mental health is most accurate? A. Physical activity is shown to reduce distress and anxiety. B. Physical activity improves self-esteem in children and adolescents. C. The effects of physical activity are more apparent for those who get nine hours of sleep each night. D. Physical activity lowers the risk of depression and cognitive decline in adults.

Answer 1

D. Physical activity lowers the risk of depression and cognitive decline in adults.

Step-by-step explanation: