Question

​donna is in the _____ stage of change when she is able to reflect back over the last four years and realize how far she has come in creating a healthy new lifestyle for herself.

Answer 1

This is the Maintenance stage. Donna has made the changes in her life and is now able to look back on them and see how they have (positively or negatively) effected her life. She is able to see that, in this case, the changes have had a net positive effect.