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What is the ideal length of time for a cool down following an intense workout

What is the ideal length of time for a cool down following an intense workout
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1 vote
What is the ideal length of time for a cool down following an intense workout

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User Adrian Hofman
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2 Answers

5 votes
5-12 min depending on how intense workout is
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User Thiyagarajan
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4 votes
The ideal length of time for a cool down after an intense workout is about 3-5 minutes.
answered
User Fran Marzoa
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