(A. Crackers, B. orange juice, C. tofu) is the best source of protein for a vegetarian. (A. Beans, B. crackers, C. Rice) is a good source of calcium for a vegetarian.

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asked Sep 25, 2018 178k views

2 Answers

Simplexity · Answer 1 · 2018-09-29T12:10:14+0000

number one is tofu because .5 cups of tofu = to 10 g of protein

number two is beans because 1 cup of beans contains 130 mg of calcium