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What type of stretch is best included as part of a warm-up? Static Dynamic Isostatic Ballistic

What type of stretch is best included as part of a warm-up? Static Dynamic Isostatic Ballistic
asked 72.0k views
2 votes
What type of stretch is best included as part of a warm-up?

Static

Dynamic

Isostatic

Ballistic

asked
User Paul Chernenko
by
7.7k points

2 Answers

6 votes
I think it’s the first one.... Static
answered
User Rachel Sanders
by
7.7k points
4 votes
it is static for fact



hope I helped
answered
User Sayan Sen
by
8.5k points
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