Question

Describe steps you can take if you have difficulty falling asleep.

Answer 1

Answer:1. Turn off all electronics

2.Hot shower or bath

3.Keep the room dark and cool

5.Read a book or write all your thoughts in a journal even if it means counting sheep.

Step-by-step explanation:

Answer 2

1. Turn off all electronics
2.Hot shower or bath
3.Keep the room dark and cool
5.Read a book or write all your thoughts in a journal even if it means counting sheep.