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How do the meanings of the words exercise and fitness differ

How do the meanings of the words exercise and fitness differ
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How do the meanings of the words exercise and fitness differ

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User Burak Gavas
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Exercise: the activities that you do that increase heart rate

Fitness: The overall wellness of your body ( physical, mental, emotional...)
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User Will Hawker
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Exercise relates to any physical activities that someone does. However, fitness relates to the overall health your body is in.
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User Sorin Buturugeanu
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