What are two examples of bad stress in your life? How can physical activity affect your overall stress level?

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asked Sep 5, 2018 27.3k views

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Khachatur · Answer 1 · 2018-09-12T02:04:17+0000

Losing a family member, and maybe losing a job. Physical activity can help produce endorphins—chemicals in the brain that act as natural painkillers—and also improve the ability to sleep, which in turn reduces stress.

What are two examples of bad stress in your life? How can physical activity affect your overall stress level?

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