Question

Fitness goals should be both specific and ______________ so that one can objectively ascertain progress.

Answer 1

Measurable or not out rages

Answer 2

measurable

Step-by-step explanation:

Fitness goals should be specific and measurable because when you measure your progress, you stay focused on your goals, attain your targets quite comfortably and easily, and get expriences which motivate you to accomplish your fitness goals. To check if your goals are measurable, ask yourself some questions such as :How much? How many? How will I know when it is achieved?