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Strength training is beneficial because it decreases your risk of injury. What statement best describes why this is true

Strength training is beneficial because it decreases your risk of injury. What statement best describes why this is true
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Strength training is beneficial because it decreases your risk of injury. What statement best describes why this is true

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User Marcel Gangwisch
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1 Answer

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Stretching actually help more of a risk of injury, but working your muscles helps because it would probably take a longer recovery if you tore an unworked/weak muscle than a worked/strong(er) one.
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User Lonami
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