Question

Stretching that uses neuromuscular reflexes to gain further stretching of the muscle is called _____.

A. PNF stretching
B. Static stretching
C. Ballistic stretching
D. Dynamic stretching

Answer 1

I believe the correct answer from the choices listed above is option A. Stretching that uses neuromuscular reflexes to gain further stretching of the muscle is called PNF stretching. PNF stands for Proprioceptive Neuromuscular Facilitation. Hope this helps. Have a nice day.