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It is important to avoid ballistic stretches because they can

It is important to avoid ballistic stretches because they can
asked 80.3k views
5 votes
It is important to avoid ballistic stretches because they can

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User Paolo Capriotti
by
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2 Answers

1 vote
Because you can over stretch your muscle or strain it. By doing ballistic stretches if you work out you increase your chances of being sore and even increase your chances of pulling a muscle. 
answered
User Charstar
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8.0k points
6 votes
because there is a risk of straining or pulling a muscle.
answered
User Fuzz Evans
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7.9k points
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