Question

Select the correct answer.

Carbohydrates give us energy. How does protein benefit us?

It helps build muscles.
It burns energy.
It provides energy.
It hydrates muscles.

Answer 1

it helps build muscles

Step-by-step explanation:

I took the mastery test and got a 100

Answer 2

Protein builds and repairs tissue so I would say it helps build muscles because it builds and helps repair them when they are torn from exercise.