Question

The interstate swimming competition is a month away and Jamie wants to build up his body and stamina for the competition. Which is the best way to do this? concentrate on his competition and adopt an appropriate training strategies to get the best results consume an all-protein diet for one month to help him build his muscle mass and increase his stamina combine adequate practice, a protein-rich diet and additional dietary supplements to get the best results

Answer 1

its A

Step-by-step explanation:

A focused attitude with the right diet and practice will achieve the best results

Answer 2

The first one which is to use training strategies to get the best results