Question

The best cardiorespiratory workout is one that

A. produces a high amount of sweat.
B. makes you extremely tired.
C. makes you extremely sore the next day.
D. you'll perform on a regular basis.

Answer 1

The answer is (a) produces a high amount of sweat

Answer 2

Option D. It is the one that is done on a regular basis, as part of a cardiorespiratory training with optimal results that has many benefits and advantages in the regular activity of exercises of a person that contains excellent contributions to the body and the body as part of an excellent workout routine.