Final answer:
Certain foods and beverages can hinder your ability to sleep, including chocolate, fatty foods, peppermint, coffee, and alcoholic beverages. Heavy meals before bed can also disrupt sleep. It is important to avoid stimulating activities and bright light from devices before bedtime.
Step-by-step explanation:
There are several foods that can hinder your ability to sleep. Some foods and beverages, such as chocolate, fatty foods, peppermint, coffee, and alcoholic beverages, can contribute to GERD (Gastroesophageal Reflux Disease) and increase the risk of reflux occurring, which can disrupt sleep. Additionally, heavy meals before bed can cause gastric distress and lead to frequent awakenings. It is also recommended to avoid anything stimulating, including exercise and bright light from devices, for at least an hour before bed.