Answer:
jump rope
Step-by-step explanation:
For those who don't like a lot of bureaucracy when it comes to exercising, jumping rope is a great option. It is a practical exercise that can be done almost anywhere and has enormous benefits for heart health and general health.
The benefits of skipping rope are diverse. Although it seems like an easy practice, it is wrong to believe that it is just child's play. Although it is simple, exercise can be very positive for the body, provided it is done correctly. There are different variations for a rope workout, which must be done with tennis and proper clothing. Respecting the individuality of each one, it is possible to set up a varied training with strength or aerobic exercises.
Among the benefits can be cited: it improves heart health, improves circulation, tones muscles, develops pummel capacity, eliminates toxins, helps with weight loss and improves bone density.