asked 49.0k views
1 vote
Sofia is a vegetarian.How can she ensure that she gets adequate protein?

asked
User Obataku
by
7.7k points

2 Answers

2 votes
Beans, tofu, soy products. Eating them.
answered
User Silasjmatson
by
8.8k points
6 votes
Milk, beans, nuts, and tofu are good sources of protein. These have high protein and are the best things to eat when vegetarian. Hope this helps! ;)
answered
User Andrew Hedges
by
8.1k points
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