Explain fitt and sport and what the acronyms stand for

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asked Jul 27, 2018 71.9k views

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Meysam Feghhi · Answer 1 · 2018-07-28T09:33:31+0000

Answer:

The acronym FITT outlines the key components, or training guidelines, for an effective exercise program, and the initials F, I, T, T, stand for: Frequency, Intensity, Time and Type.

Step-by-step explanation:

Joshperry · Answer 2 · 2018-07-31T02:01:14+0000

If you are fit, then you are in shape and healthy. Sport is something that you can play to help become fit. A sport can also be a hobby if you really like it.

Explain fitt and sport and what the acronyms stand for

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