Question

What is one of the most important rules to remember about healthy eating? 

A. Eat a variety of foods, with moderation in everything.   B. Eat only low-fat, low-salt foods while training.   C. Eliminate snack foods and chocolate.   D. Eat 10 or more servings of fruit or vegetables daily.

Answer 1

A. Because all the others show too much abundance of one thing and not enough of others

Answer 2

A. because of the food pyramid you need a little bit of everything to gain all the correct nutrients