Question

Lauren went to see a therapist, and during their first session they established clear goals coupled with assignments to be done regularly to reach the goals. lauren's therapist was using _____ therapy

Answer 1

Lauren's therapist was using Cognitive Behavioural Therapy [CBT]. CBT refers to a short term, goal oriented psychotherapy treatment that uses practical approach for problem solving. The principal goal for using this technique is to change the behavior or the mentality that is responsible for the patient problem.