Question

Robyn has been working out five days a week for the past six months. She is now planning to take a month-long break from the gym. Which training principle should Robyn consider before taking this break?

Answer 1

Answer: Reversibility

Explanation: she should take into consideration the way that she might gain back from doing this

Answer 2

She should start slowly easing off the exercise. Her progress will be lost and it will be much harder to start over again