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From a health point of view, how many repetitions are suggested when endurance training?

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asked Aug 4, 2018 58.7k views

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From a health point of view, how many repetitions are suggested when endurance training?

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middle-school

Izydorr asked

by Izydorr

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You should do 1-3 sets of 13-20+ reps

Jisoo answered Aug 10, 2018

by Jisoo

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From a health point of view, how many repetitions are suggested when endurance training?

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