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What is the only way to let your body recover from overtraining?

What is the only way to let your body recover from overtraining?
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What is the only way to let your body recover from overtraining?

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User Geografa
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2 Answers

5 votes

Answer:

allowing the body adequate rest

Step-by-step explanation:

a p e x :))

answered
User Bmavity
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8.2k points
4 votes

Rest for several days.

answered
User Steve Tolba
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