Question

How does exercise improve the way your body functions

Answer 1

Basically anything good for your heart is good for your brain, aerobic exercise is great for the body and brain. But it also acts as a "first aid kit" on damaged brain cells.

Answer 2

Exercise strengthens your respiratory system, allowing oxygen to flow more efficiently to your body's organs and tissues. It also aids your circulatory system by strengthening your heart and allowing it to pump blood more efficiently.

Step-by-step explanation:

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